Thursday, July 1, 2010

Kale smoothie, the summer version

Kale, the superfood. I am not particularly fond of curly kale, but adore lacinato kale. The one planted in my garden is growing, and every other morning, a kale smoothie is breakfast with fresh cut leaves from the raised bed.

8-10 medium sized lacinato kale leaves
1 cup greek yogurt
1/2 frozen or fresh banana
1 TB agave nectar or honey

Put in blender and puree until smooth. If consistency is too thick, add water.

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