Spicy Moong Dal with Potatoes (Bangaladumpa Upma Koora)
Makes 2-3 servings
- 1-2 TB of grapeseed oil (or high heat, neutral tasting oil)
- 1 teaspoon of mustard seeds
- 2-3 small dried hot peppers, crushed (Pequin Red Chilis)
- 1/2 cup of moong dal (shelled split mung beans)
- 1 pinch of asafoetida
- 1 TB of grated fresh ginger (I keep my ginger frozen, it last longer)
- 1 larger white onion, peeled and finely diced
- 1 spring of fresh curry leaves
- 1/2 ts of ground tumeric
- salt to taste
- 1/2 cup of tomato paste
- 12 small waxy yellow baby potatoes
- 1 bunch cilantro
- 1 lime
- Heat the oil in a skillet. Fry the mustard seed, dried red chile peppers in the oil until the seeds begin to splutter.
- Sprinkle the asafoetida powder over the mixture. Add in the chopped onion and the curry leaves to the mixture and cook until the onion is lightly browned, about 3 minutes.
- Add the turmeric, ginger and salt, and stir.
- Add the mung beans/moong dal, 3 cups of water and the tomato paste. Stir well, until the tomato paste is well distributed. Bring to boil, reduce the heat, cover with a lid and cook for 30min, until the lentils are tender.
- While the curry is cooking, heat a pot with salted water, add the potatoes, bring to a boil, reduce heat and simmer for 15-18min.
- Drain the potatoes, distributed in bowl, and smash with a fork.
- Add some of the lentil mixture over the potatoes.
- Squish some fresh lime juice over the lentils, and sprinkle with chopped cilantro.
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